Month: January 2026

  Take a moment. Pause. Breathe. Ask for guidance. Trust it. It’s already waiting for you.          

  3 deep breaths. Repeat 3 times. Use when necessary. Use this any time you need a boost. It’s Quick, Easy, Simple, Effective. Try it. It works.        

Reminder for Thursday …. No need to rush today. No need to push. Give yourself permission to relax. Trust. Know that it’s all there. And it’s coming.